The food tastes good again, your complexion shines again, and after the sprint to the bus-stop you don’t start coughing. A rosy outlook for future: non-smoking! Before you do, however, say goodbye forever to fags. Not an easy task, but well worth it!
It’s not like smokers don’t know what to expect of their body every day. The magic word is displacement. And for that reason, the first important step towards a smoke-free life is also the worst: the recognition of being a smoker. Then you can start with the quitting process fully motivated. There are many methods to stop – find out which one suits you best.Quitting smoking is not easy – but worth it!
The final point method:
Whether on the first day of a new year, or tomorrow, Wednesday, the final-point method hits the nail on the head. Thus, the cessation starting now does not fail within the first hours of your new non-smoking life, and there are recommended transitional little helpers such as nicotine patches, gum, special nasal sprays or lozenges from the pharmacy. Although a long-term smoking cessation is only possible if you decide at the same time on change the habits, in general, the method hits the highest success rate. “It is especially suited for smokers who have not yet made several unsuccessful attempts and don’t suffer an abrupt nicotine waiver trust,” say health experts.
Hypnosis and acupuncture:
Stop half-asleep – that sounds almost too good to be true. When using hypnosis as smoking cessation method, the therapist tries to influence behaviors and attitudes of his patient by associating smoking with unpleasant ideas. The result is that the smoker, after igniting a cigarette, thinks that it has a taste which is so disgusting that he immediately puts it. The acupuncture method has a similar objective and should also reduce withdrawal symptoms. The success of these two routes depends entirely on the will of the person. Whoever really wants to be a non-smoker also needs to be createive!
The mild laser therapy:
In this case, reduced laser energy beams are stimulated through various drug and expansion points on the body that are associated with nicotine dependence. Supporters of this 45-minute treatment praise it to be painless and without any side effects. Whether the laser treatment actually removes any withdrawal symptoms and exactly how high the success rates are – for this we still have no conclusive scientific studies. If you are looking for a new method to finally get away from the fags, the laser therapy is definitely worth a try!
Courses and Seminars
Man is a gregarious animal, and smoking is no exception . Therefore, make it at least 20 to 40 percent with the help of smoking cessation courses, like “Smoke Free in 10 Steps”! The non- smoking-in-law lowers his cigarette consumption gradually, and replaced it with behavior therapy and group meetings support. Sometimes it is in fact just important to us to take heart and show some courage.
Even the little helpers matter. How about, for example, a money box, in which you put your former cigarette money every day? At the end of each smoke-free day, you also deserve a big reward – especially in the early days! However, you should not focus on so much as a greasy pizza, otherwise you will be bursting at the seams soon, and perhaps even make the non-smoking process responsible!
Quitting is worth it!
The best thing about quitting: after a short time the first positive change is noticeable. Blood pressure and body temperature normalize to the level of a non-smoker. After eight hours’ deprivation, the proportion of toxic carbon monoxide in the blood stream decreases, and after 24 hours the risk of heart attack is already reduced. Two days later, you get improved sense of taste and smell, and mind you – as early as the second week, as non-smoking regenerates the immune system. The skin looks rosier by the day, as better blood circulation stimulates the cells. After one to nine months you win the lungs and respiratory system back to their normal functioning. And after ten years, the risk of lung gets halved. So, let’s go!